Healthy Hummus!

Eating healthy is a key ingredient to dropping weight, toning up, and becoming a healthier you. When you are giving your diet a makeover, there are many challenges you will face. One of those challenges is adjusting your budget to fit your healthy choices.

At the Vons Credit Union, we know the importance of creating a budget and sticking to it! We also know that the cheapest option is often not the best option for your heart and muffin top. The answer? Find ways to save money with healthy at-home options.

One great healthy delicious snack is fresh veggies dipped in hummus. Unfortunately, a little container of hummus can sometime set you back $4.00 or more. A good solution? Make your own! It's super easy, fast, and CHEAP! Try this version made with edamame from self.com if you want to mix it up.

In the beginning go for a basic (but still heavenly) version from Registered Holistic Nutritionist Rebecca Sutherland at Vive Nutrition.

Hummus

Ingredients

1 16 oz can of chickpeas

1/4 c water

2-3 tbsp lemon juice or more to taste

1 1/2 tbsp tahini

2 cloves garlic, minced

1/2 tsp salt

2 tbsp olive oil

Pinch smoked paprika

Directions

Drain chickpeas and add all ingredients to a blender or food processer and process for 3 minutes. Serve with a sprinkle or paprika.